21-Day Challenge with Nutrition Hub
Nutrition Class on Sept. 4 with Ronnie Craig of Nutrition Hub and learn about the 21-Day Challenge. Group will meet weekly through Sept. 18, when the winner of the challenge will be revealed!
We help Youth & Adults get healthy, lose weight, gain muscle, increase performance, mental clarity, focus through education on nutritional timing.
We Teach: Right foods, Right Amounts, & Right Timing. This will improve Performance Results. We are nutritionists with a background in emergency medicine social work.
At the classes we discuss topics such as the importance of Protein, Fats & Carbs! We also communicate on some of the largest trends such as diabetes, obesity, and how to live a healthy happy life style!
Areas of specialty are:
✔️Decreasing Body Fat
✔️Increasing Muscle Tone
We will provide coaching in the following: